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ab workouts with kettlebell

Whether you’re a runner, Pilates devotee or recreational boxer, a strong core is essential for stability and power. And while it’s possible to build chiseled abs by doing crunches and leg lifts alone, the best way to get the most from your core workouts is to pair them with a variety of other movements. That’s where kettlebells come in handy — they allow you to train your core and obliques in many different planes, and they force the body to move in an integrated manner. This link ab workouts with kettlebell –

Unlike dumbbells, which tend to sit in a holder (or on your back) during a movement, a kettlebell’s unique handle allows you to grip it as you move, creating tension that helps engage the muscles and adds another dimension of difficulty. Plus, many kettlebell moves require changing the weight between hands or moving laterally — movements that not only challenge the abs, but also the legs and hips.

Power Up Your Core: Effective Ab Workouts with Kettlebell Exercises

The kettlebell russian twist is an excellent ab exercise because it forces the core to brace and prevent the hips from falling too low while the arms are moving. Assuming you can do a standard pushup, start by lying flat on the ground on a mat, holding a kettlebell in both hands close to your chest.

Exhale, and then squat to the floor until your torso is almost parallel with the ground, keeping the kettlebell in both hands at the sides of the chest. Then, using a hinge movement, pull your left leg up behind you so that it’s parallel to the ground and then lower the kettlebell between your feet. Perform a set of 12 repetitions for each side.

Post Author: unescoafrica

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