Whether you pushed yourself hard in the crema para dolores musculares y articulares or are recovering from a weekend of yard work, your joints and muscles deserve some TLC. Your first move may be to pop a pill, but could a muscle rub cream or gel do the trick?

Muscle rubs, also known as analgesics, are creams or gels that you apply to sore, achy joints and muscles. They typically contain ingredients like menthol, camphor, eucalyptus oil, or capsaicin (the odorless element that makes chili peppers taste hot) to numb pain. They are usually safe to use on the skin, but you should always read the label for safety recommendations and test a small amount on your hand or wrist before applying to a large area. You should not apply these creams to open cuts or sores, and you should never mix them with a heating pad or wrap.

Creams for Chronic Pain: Finding Long-Term Relief for Persistent Discomfort

Some of these creams are a combination of anti-inflammatories and analgesics, which reduce both inflammation and pain by blocking nerve impulses. Others contain anti-aspirin ingredients, such as salicylates (the same kind of pain reliever that’s in aspirin), which can help reduce joint swelling and decrease pressure on the affected area. Some of these creams are even formulated to soothe specific joints, such as the knees or hands. These creams are a convenient way to ease pain without taking medication or having to wait for the effects of oral medications, but you should consult with your doctor if your pain persists.